Fitness

Consistency is the key!

Let me describe a scenario to you; Tuesday: An 11am 30 minute meeting turns into a 2 hour marathon. No time for the planned lunch time swim, but you manage a quick break for lunch. The afternoon is a nightmare catching up on the backlog of work from the morning. You get out of work at 7.30pm. You have had a tiring day you need to get home to try and say a quick hello to the kids before they go to bed. There will be no swimming today. Thursday: It has been a long week; the weekend is now in sight. You feel a bit sleepy as you travel to work. On arriving...